Single Leg Dumbbell Deadlift To Press

The Slider Inchworm to Push Up exercise works your whole body, targeting arms, chest, shoulders, and abs. It boosts flexibility, balance, overall body strength, and endurance, beginning from a standing position to a push-up.

The Star Plank Hold is a core workout that targets all areas, improving balance and stability while strengthening abs. It's an effective way to enhance abdominal strength, endurance, and burn calories.

Kettlebell Squat Hold enhances lower body strength, targeting thighs and buttocks. It engages core for stability, improves endurance, and boosts leg and core strength by holding a kettlebell in a squat position.