Bodyweight

Ninja Tuck Jump

The Ninja Tuck Jump is a high-intensity workout for leg muscles and core, enhancing cardiovascular fitness, power, agility, and balance. Ideal for athletic conditioning and promoting fat burn.
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Ninja Tuck Jump instructions
Step-by-step instructions
1
Start by standing tall with your legs and feet close together.
2
Bend down and kneel on the ground, with your hands at your sides.
3
In one swift move, jump off your knees and onto your feet, like a 'Ninja'.
4
As you land back on your feet, bring your knees up to your chest for a 'tuck jump'.
5
Land softly, then return to your original standing position and repeat.
Start by standing tall with your legs and feet close together.
Bend down and kneel on the ground, with your hands at your sides.
In one swift move, jump off your knees and onto your feet, like a 'Ninja'.
As you land back on your feet, bring your knees up to your chest for a 'tuck jump'.
Land softly, then return to your original standing position and repeat.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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