Bodyweight

Ninja Tuck Jump

The Ninja Tuck Jump is a high-intensity workout for leg muscles and core, enhancing cardiovascular fitness, power, agility, and balance. Ideal for athletic conditioning and promoting fat burn.

View all exercises

Ninja Tuck Jump instructions

Step-by-step instructions

1

Start by standing tall with your legs and feet close together.

2

Bend down and kneel on the ground, with your hands at your sides.

3

In one swift move, jump off your knees and onto your feet, like a 'Ninja'.

4

As you land back on your feet, bring your knees up to your chest for a 'tuck jump'.

5

Land softly, then return to your original standing position and repeat.

Start by standing tall with your legs and feet close together.

Bend down and kneel on the ground, with your hands at your sides.

In one swift move, jump off your knees and onto your feet, like a 'Ninja'.

As you land back on your feet, bring your knees up to your chest for a 'tuck jump'.

Land softly, then return to your original standing position and repeat.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Battle Ropes Dual

The Battle Ropes Dual workout focuses on your arms, back, and shoulders, increasing cardio endurance and arm strength. It's known for its intensity and heart rate-boosting ability. Engaging in forceful wave-making helps to enhance power.

The Cable Shrug exercise targets trapezius muscles for upper back and neck strength. This shoulder lifting movement improves shoulder stability and enhances upper body strength.

Bodyweight Forward Lunge Hold

Forward Lunge Hold is a potent bodyweight exercise targeting legs and core. It improves leg strength, stability, endurance, enhances balance and posture by stepping forward into a lunge and maintaining it.

Start your fitness journey today

Enjoying exercises like Ninja Tuck Jump, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer