Strength

Single Leg Calf Raise On Leg Press

Single Leg Calf Raise on Leg Press is a great regimen for enhancing calf muscles, improving stability and correcting muscle imbalances. Ideal for runners, athletes, and anyone after toned leg muscles.

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Single Leg Calf Raise On Leg Press instructions

Step-by-step instructions

1

Position yourself in the leg press machine as you normally would for a leg press.

2

Place one foot on the platform, near the bottom to target your calf, let the other foot hang down.

3

Push up and fully extend your leg using the ball of your foot, raising your body as high as you can.

4

Lower yourself back down until your heel is slightly below the platform level.

5

Switch to the other leg and repeat the steps for the programmed number of reps.

Position yourself in the leg press machine as you normally would for a leg press.

Place one foot on the platform, near the bottom to target your calf, let the other foot hang down.

Push up and fully extend your leg using the ball of your foot, raising your body as high as you can.

Lower yourself back down until your heel is slightly below the platform level.

Switch to the other leg and repeat the steps for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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