Strength

Single Leg Calf Raise On Leg Press

Single Leg Calf Raise on Leg Press is a great regimen for enhancing calf muscles, improving stability and correcting muscle imbalances. Ideal for runners, athletes, and anyone after toned leg muscles.
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Single Leg Calf Raise On Leg Press instructions
Step-by-step instructions
1
Position yourself in the leg press machine as you normally would for a leg press.
2
Place one foot on the platform, near the bottom to target your calf, let the other foot hang down.
3
Push up and fully extend your leg using the ball of your foot, raising your body as high as you can.
4
Lower yourself back down until your heel is slightly below the platform level.
5
Switch to the other leg and repeat the steps for the programmed number of reps.
Position yourself in the leg press machine as you normally would for a leg press.
Place one foot on the platform, near the bottom to target your calf, let the other foot hang down.
Push up and fully extend your leg using the ball of your foot, raising your body as high as you can.
Lower yourself back down until your heel is slightly below the platform level.
Switch to the other leg and repeat the steps for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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