Strength

Single Kettlebell V Up

The Single Kettlebell V Up is a robust core exercise that hones your abdominal muscles, requiring strength and stability. It enhances your core, improves balance and boosts body control.
View all exercises
Single Kettlebell V Up instructions
Step-by-step instructions
1
Lie flat on your back on a comfortable surface, holding a kettlebell in both hands.
2
Extend your arms and legs so that your body forms a straight line.
3
Simultaneously lift your torso and legs up towards the ceiling, aiming to touch the kettlebell to your feet at the peak of the movement.
4
Slowly lower your body back to the starting position, keeping your arms and legs straight.
5
Repeat this movement for your desired number of reps, making sure to not let your shoulders or feet touch the ground between reps.
Lie flat on your back on a comfortable surface, holding a kettlebell in both hands.
Extend your arms and legs so that your body forms a straight line.
Simultaneously lift your torso and legs up towards the ceiling, aiming to touch the kettlebell to your feet at the peak of the movement.
Slowly lower your body back to the starting position, keeping your arms and legs straight.
Repeat this movement for your desired number of reps, making sure to not let your shoulders or feet touch the ground between reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Inchworm with trainwell
Inchworm
The Inchworm is a dynamic, total-body workout targeting the core while also benefiting arms, chest, and legs. This simple exercise combines a plank and forward fold, enhancing flexibility and overall strength.
Try it out
Strength
Kettlebell Toe Touch Crunch with trainwell
Kettlebell Toe Touch Crunch
Kettlebell Toe Touch Crunch is an abdominal strengthening exercise improving agility, flexibility, balance and coordination. It tones your belly muscles and improves overall body coordination.
Try it out
Strength
Barbell Step Up To Reverse Lunge with trainwell
Barbell Step Up To Reverse Lunge
The Barbell Step Up To Reverse Lunge is a dynamic compound exercise for legs, glutes and core, enhancing strength, endurance, balance and coordination, involving stepping on a platform then into a reverse lunge.
Try it out
Start your fitness journey today
Enjoying exercises like Single Kettlebell V Up, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer