Strength

Single Kettlebell V Up

The Single Kettlebell V Up is a robust core exercise that hones your abdominal muscles, requiring strength and stability. It enhances your core, improves balance and boosts body control.
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Single Kettlebell V Up instructions
Step-by-step instructions
1
Lie flat on your back on a comfortable surface, holding a kettlebell in both hands.
2
Extend your arms and legs so that your body forms a straight line.
3
Simultaneously lift your torso and legs up towards the ceiling, aiming to touch the kettlebell to your feet at the peak of the movement.
4
Slowly lower your body back to the starting position, keeping your arms and legs straight.
5
Repeat this movement for your desired number of reps, making sure to not let your shoulders or feet touch the ground between reps.
Lie flat on your back on a comfortable surface, holding a kettlebell in both hands.
Extend your arms and legs so that your body forms a straight line.
Simultaneously lift your torso and legs up towards the ceiling, aiming to touch the kettlebell to your feet at the peak of the movement.
Slowly lower your body back to the starting position, keeping your arms and legs straight.
Repeat this movement for your desired number of reps, making sure to not let your shoulders or feet touch the ground between reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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