Strength

Single Kettlebell Lumberjack Squat

Experience the Single Kettlebell Lumberjack Squat for targeted lower body workouts. This exercise strengthens your thighs and glutes, promoting muscle growth and definition. Ideal for enhancing strength and stability in the lower body.

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Single Kettlebell Lumberjack Squat instructions

Step-by-step instructions

Stand tall and hold a kettlebell with both hands at chest level.

Position your feet slightly wider than shoulder width apart.

Begin the exercise by bending your knees and lowering your body as though you're sitting down on an imaginary chair.

Get as low as you can while keeping your back straight and chest tall.

Push your body back up to the stand position and repeat the process for the desired number of repetitions.

Stand tall and hold a kettlebell with both hands at chest level.

Position your feet slightly wider than shoulder width apart.

Begin the exercise by bending your knees and lowering your body as though you're sitting down on an imaginary chair.

Get as low as you can while keeping your back straight and chest tall.

Push your body back up to the stand position and repeat the process for the desired number of repetitions.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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