Strength

Barbell Preacher Curl

Barbell Preacher Curl isolates and strengthens biceps by curling a barbell while using a preacher bench for stability. Ideal for enhancing strength and definition.
View all exercises
Barbell Preacher Curl instructions
Step-by-step instructions
1
Stand behind a preacher bench and grip a barbell with both hands.
2
Position your upper arms and elbows on the preacher bench, ensuring they are well supported.
3
Slowly lift the barbell upwards by bending at your elbows, while ensuring your upper arms remain stationary.
4
Continue to lift the weight until your hands are at shoulder level.
5
Slowly lower the barbell back down, returning to starting position, and repeat for the programmed number of reps.
Stand behind a preacher bench and grip a barbell with both hands.
Position your upper arms and elbows on the preacher bench, ensuring they are well supported.
Slowly lift the barbell upwards by bending at your elbows, while ensuring your upper arms remain stationary.
Continue to lift the weight until your hands are at shoulder level.
Slowly lower the barbell back down, returning to starting position, and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Mobility
Knee To Chest Stretch with trainwell
Knee To Chest Stretch
The Knee to Chest Stretch is a simple exercise that can be done almost anywhere. It involves pulling one knee in toward your chest while lying flat on your back. This exercise mainly targets your lower back muscles and your hips. This stretch is great for flexibility, relieving tension, and can even help with lower back pain.
Try it out
Strength
Seated Dumbbell Lumberjack with trainwell
Seated Dumbbell Lumberjack
Seated Dumbbell Lumberjack primarily strengthens shoulders and core muscles mimicking a wood-chopping motion. Excellent for upper body strength and core stabilization.
Try it out
Bodyweight
Pike Push Up with trainwell
Pike Push Up
The Pike Push Up is a bodyweight workout targeting the shoulders, upper back, and arms, mimicking an overhead press. It enhances muscle strength and overall body stability.
Try it out
Start your fitness journey today
Enjoying exercises like Barbell Preacher Curl, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer