Strength

Barbell Preacher Curl

Barbell Preacher Curl isolates and strengthens biceps by curling a barbell while using a preacher bench for stability. Ideal for enhancing strength and definition.

View all exercises

Barbell Preacher Curl instructions

Step-by-step instructions

Stand behind a preacher bench and grip a barbell with both hands.

Position your upper arms and elbows on the preacher bench, ensuring they are well supported.

Slowly lift the barbell upwards by bending at your elbows, while ensuring your upper arms remain stationary.

Continue to lift the weight until your hands are at shoulder level.

Slowly lower the barbell back down, returning to starting position, and repeat for the programmed number of reps.

Stand behind a preacher bench and grip a barbell with both hands.

Position your upper arms and elbows on the preacher bench, ensuring they are well supported.

Slowly lift the barbell upwards by bending at your elbows, while ensuring your upper arms remain stationary.

Continue to lift the weight until your hands are at shoulder level.

Slowly lower the barbell back down, returning to starting position, and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Bodyweight

L Sit Pull Up

The L Sit Pull Up challenges your arms, shoulders, and core. Enhancing strength and flexibility, it amplifies core stability and balance. This hard, advanced workout effectively builds upper body strength.

Try it out

Strength

Single Leg Dumbbell Calf Raise

Enhance calf muscles and ankle stability with the Single Leg Dumbbell Calf Raise exercise. Perfect for improving balance and promoting lower body strength, this movement is ideal for athletes and injury rehabilitation.

Try it out

Bodyweight

Side Plank Knee To Elbow

The Side Plank Knee To Elbow is an effective full-body workout, strengthening your core, shoulders, and hips, while enhancing balance, flexibility, and endurance. A great exercise to boost overall fitness.

Try it out

Start your fitness journey today

Enjoying exercises like Barbell Preacher Curl, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer