Strength

Single Kettlebell Deadlift

The Single Kettlebell Deadlift is an effective lower-body workout that targets hamstrings, glutes, and your core for stability. Provides strength building, balance improvement, cardiovascular exercise, and could aid lower-back discomfort recovery.
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Single Kettlebell Deadlift instructions
Step-by-step instructions
1
Stand upright with your feet hip-width apart, with a kettlebell on the ground in front of you.
2
Bend at your waist and knees, keeping your back straight and your chest up as you grab the handle of the kettlebell.
3
Keep your core engaged and stand up straight, lifting the kettlebell off the ground by driving up through your heels.
4
Hold for a moment at the top of the movement, keeping your shoulders down and back.
5
Lower the kettlebell back to the ground in a controlled manner and repeat for the programmed number of reps.
Stand upright with your feet hip-width apart, with a kettlebell on the ground in front of you.
Bend at your waist and knees, keeping your back straight and your chest up as you grab the handle of the kettlebell.
Keep your core engaged and stand up straight, lifting the kettlebell off the ground by driving up through your heels.
Hold for a moment at the top of the movement, keeping your shoulders down and back.
Lower the kettlebell back to the ground in a controlled manner and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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