Strength

Single Kettlebell Around The World

The Single Kettlebell Around The World is a full-body workout improving coordination and balance. It involves a kettlebell swing around your body, targeting arms, shoulders, and core while enhancing overall stability.

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Single Kettlebell Around The World instructions

Step-by-step instructions

1

Stand straight and hold a kettlebell in one hand at your waist level.

2

Shift the kettlebell behind your body and pass it to the other hand.

3

Now, bring the kettlebell to the front with the other hand.

4

Repeat the process in a flowing movement, as if the kettlebell is orbiting around your body.

5

Switch directions after the required number of rounds and be sure not to let the kettlebell drop.

Stand straight and hold a kettlebell in one hand at your waist level.

Shift the kettlebell behind your body and pass it to the other hand.

Now, bring the kettlebell to the front with the other hand.

Repeat the process in a flowing movement, as if the kettlebell is orbiting around your body.

Switch directions after the required number of rounds and be sure not to let the kettlebell drop.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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