Strength

Single Kettlebell Around The World

The Single Kettlebell Around The World is a full-body workout improving coordination and balance. It involves a kettlebell swing around your body, targeting arms, shoulders, and core while enhancing overall stability.
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Single Kettlebell Around The World instructions
Step-by-step instructions
1
Stand straight and hold a kettlebell in one hand at your waist level.
2
Shift the kettlebell behind your body and pass it to the other hand.
3
Now, bring the kettlebell to the front with the other hand.
4
Repeat the process in a flowing movement, as if the kettlebell is orbiting around your body.
5
Switch directions after the required number of rounds and be sure not to let the kettlebell drop.
Stand straight and hold a kettlebell in one hand at your waist level.
Shift the kettlebell behind your body and pass it to the other hand.
Now, bring the kettlebell to the front with the other hand.
Repeat the process in a flowing movement, as if the kettlebell is orbiting around your body.
Switch directions after the required number of rounds and be sure not to let the kettlebell drop.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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