Strength

Kettlebell Cossack Squat

The Kettlebell Cossack Squat targets the lower body, enhancing flexibility and range of motion while improving balance and stability. This dynamic exercise aids in injury prevention, athletic performance, and everyday movements.
View all exercises
Kettlebell Cossack Squat instructions
Step-by-step instructions
1
Begin standing with your feet slightly wider than shoulder-width apart, holding a kettlebell at chest level with both hands.
2
Move your bodyweight over to your right side, bending your right knee and keeping your left leg straight.
3
Try to lower your body as far as you can, keeping your heels on the ground.
4
Push off your right foot to raise your body back up to the starting position.
5
Repeat this movement on your left side for one rep. Remember to keep the kettlebell at chest level throughout the exercise.
Begin standing with your feet slightly wider than shoulder-width apart, holding a kettlebell at chest level with both hands.
Move your bodyweight over to your right side, bending your right knee and keeping your left leg straight.
Try to lower your body as far as you can, keeping your heels on the ground.
Push off your right foot to raise your body back up to the starting position.
Repeat this movement on your left side for one rep. Remember to keep the kettlebell at chest level throughout the exercise.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Bosu Mountain Climber with trainwell
Bosu Mountain Climber
The Bosu Mountain Climber is a challenging cardio workout that boosts core and leg strength, endurance, stability, and balance by using a bosu ball to perform alternating knee drives while in plank position.
Try it out
Bodyweight
High Knee with trainwell
High Knee
High Knee is a high-intensity workout targeting lower body and core muscles. It involves running in place with lifted knees, benefiting cardiovascular fitness, strength, and agility.
Try it out
Strength
Dumbbell Scapular Pull Up with trainwell
Dumbbell Scapular Pull Up
The Dumbbell Scapular Pull Up targets shoulders and upper back, improving stability and posture. Ideal for rehab, it assists in restoring function post-injury with a controlled pull in each rep.
Try it out
Start your fitness journey today
Enjoying exercises like Kettlebell Cossack Squat, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer