Strength

Single Arm Single Kettlebell Overhead Press

The Single Arm Single Kettlebell Overhead Press enhances shoulder and arm strength, balance, and coordination. This exercise fosters upper body strength and promotes overall stability.

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Single Arm Single Kettlebell Overhead Press instructions

Step-by-step instructions

Stand tall and hold a kettlebell in one hand at shoulder height, with the weight resting against your forearm.

Keeping your wrist straight, push the kettlebell directly up until your arm is fully extended above your head.

Make sure your upper body remains upright and don't lean away from the weight.

Slowly lower the kettlebell back down to the starting position.

Repeat with the other arm for the programmed number of reps.

Stand tall and hold a kettlebell in one hand at shoulder height, with the weight resting against your forearm.

Keeping your wrist straight, push the kettlebell directly up until your arm is fully extended above your head.

Make sure your upper body remains upright and don't lean away from the weight.

Slowly lower the kettlebell back down to the starting position.

Repeat with the other arm for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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