Strength

Half Cable Curl

The Half Cable Curl boosts biceps strength and power. It uses a controlled curling motion against a cable machine for increased arm strength. Ideal for toning upper arms.

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Half Cable Curl instructions

Step-by-step instructions

Stand facing the cable machine. Attach a bar to a low pulley.

Grab the cable bar with your palms facing upwards. Stand about a foot away from the pulley.

Keep your elbows close to your sides and don't move them during the exercise.

Curl the bar as far as possible without moving your upper arms, pausing once your biceps are fully contracted.

Slowly begin to bring the cable bar back to the original position as your breathe in. Repeat for the programmed number of reps.

Stand facing the cable machine. Attach a bar to a low pulley.

Grab the cable bar with your palms facing upwards. Stand about a foot away from the pulley.

Keep your elbows close to your sides and don't move them during the exercise.

Curl the bar as far as possible without moving your upper arms, pausing once your biceps are fully contracted.

Slowly begin to bring the cable bar back to the original position as your breathe in. Repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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