Strength

Seated Single Kettlebell Lumberjack

The Seated Single Kettlebell Lumberjack exercise works your upper and lower body, strengthening shoulders, back, and legs, while improving core stability. Its axe-swinging motion offers comprehensive fitness benefits.
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Seated Single Kettlebell Lumberjack instructions
Step-by-step instructions
1
Sit on a bench or chair, holding one kettlebell with both hands.
2
Rest the kettlebell against your shoulder, allowing your arms to cradle it securely.
3
Rotate your torso and the kettlebell to the opposite side, keeping your hips and legs stationary.
4
Turn back to the start position in a controlled manner.
5
Repeat this movement for the desired reps before switching to the other side.
Sit on a bench or chair, holding one kettlebell with both hands.
Rest the kettlebell against your shoulder, allowing your arms to cradle it securely.
Rotate your torso and the kettlebell to the opposite side, keeping your hips and legs stationary.
Turn back to the start position in a controlled manner.
Repeat this movement for the desired reps before switching to the other side.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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