Cardio

Run

Running is a versatile full body exercise that aids in cardiovascular fitness, endurance, fat loss, and overall health. With no equipment needed, it can be done anywhere at your preferred pace.

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Run instructions

Step-by-step instructions

Begin by standing tall with your feet hip-width apart.

Lean your body forward slightly to promote forward movement, maintaining a straight posture from head to toe.

Move one foot forward, landing softly on your heel.

Push off with your back foot, propelling yourself forward and moving your opposite foot forward.

Keep repeating the cycle: land on your heel, push off with your toes. Alternate between your feet and continue moving at your comfortable speed.

Begin by standing tall with your feet hip-width apart.

Lean your body forward slightly to promote forward movement, maintaining a straight posture from head to toe.

Move one foot forward, landing softly on your heel.

Push off with your back foot, propelling yourself forward and moving your opposite foot forward.

Keep repeating the cycle: land on your heel, push off with your toes. Alternate between your feet and continue moving at your comfortable speed.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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