Bodyweight

Push Up Position Toe Touch

Perform the dynamic Push Up Position Toe Touch exercise to boost core strength, stability, and flexibility. It targets core, arms, shoulders and hamstrings while enhancing balance, coordination, and endurance. The exercise involves touching opposing foot from a high plank position.
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Push Up Position Toe Touch instructions
Step-by-step instructions
1
Start in a high plank position. Your hands should be placed directly under your shoulders with your feet hip-width apart.
2
Maintain a straight line from your head to your heel throughout the exercises. Do not let your hips sag.
3
Shift your weight onto your left hand and reach your right hand to touch your left ankle.
4
Return your right hand back to the starting position.
5
Repeat with your left hand reaching back to touch your right ankle. This is one rep. Continue to alternate sides for the desired number of reps.
Start in a high plank position. Your hands should be placed directly under your shoulders with your feet hip-width apart.
Maintain a straight line from your head to your heel throughout the exercises. Do not let your hips sag.
Shift your weight onto your left hand and reach your right hand to touch your left ankle.
Return your right hand back to the starting position.
Repeat with your left hand reaching back to touch your right ankle. This is one rep. Continue to alternate sides for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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