The Seated Kettlebell Hammer Curl To Press works to strengthen and tone the upper body. This exercise isolates the biceps and targets the shoulders, ensuring a good posture from the seated position.
Seated Kettlebell Hammer Curl To Press instructions
Step-by-step instructions
1
Sit on a bench or chair, holding a kettlebell in each hand with your palms facing each other. Keep your feet firmly planted on the ground and your back upright.
2
Raise the kettlebells to shoulder level in a 'hammer' motion, keeping your elbows close to your body.
3
Once at shoulder level, rotate your wrists so your palms now face forward.
4
Press the kettlebells straight upward until your arms are completely extended over your head.
5
Lower the kettlebells back down to shoulder level, following the same path as the press, then back to starting position. Repeat for the programmed number of reps.
Sit on a bench or chair, holding a kettlebell in each hand with your palms facing each other. Keep your feet firmly planted on the ground and your back upright.
Raise the kettlebells to shoulder level in a 'hammer' motion, keeping your elbows close to your body.
Once at shoulder level, rotate your wrists so your palms now face forward.
Press the kettlebells straight upward until your arms are completely extended over your head.
Lower the kettlebells back down to shoulder level, following the same path as the press, then back to starting position. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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