Strength

Med Ball V Up Hold

The Med Ball V Up Hold is a tough core exercise enhancing balance and strength. It targets belly muscles, strengthens the lower back, and improves body stability - a superb core-strength workout.
View all exercises
Med Ball V Up Hold instructions
Step-by-step instructions
1
Sit on the floor with your legs extended in front of you and hold the medicine ball out in front of your chest.
2
Lean back slightly, so your torso and legs form a 'V' shape.
3
Lift your legs upwards and hold them there, whilst simultaneously lifting the medicine ball above your head.
4
Keep your core engaged and try to balance in this position.
5
Return to the starting position, and repeat this for the prescribed number of repetitions.
Sit on the floor with your legs extended in front of you and hold the medicine ball out in front of your chest.
Lean back slightly, so your torso and legs form a 'V' shape.
Lift your legs upwards and hold them there, whilst simultaneously lifting the medicine ball above your head.
Keep your core engaged and try to balance in this position.
Return to the starting position, and repeat this for the prescribed number of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Barbell Wrist Curl Flexion with trainwell
Barbell Wrist Curl Flexion
The Barbell Wrist Curl Flexion strengthens your lower arm and improves grip strength. An ideal exercise for anyone seeking a strong grip for sport or daily activities.
Try it out
Strength
Med Ball V Up with trainwell
Med Ball V Up
Strengthen and define your abs with the Med Ball V Up exercise. This core workout involves lifting your body into a 'V' shape while holding a medicine ball, increasing strength and stability.
Try it out
Strength
Seated Dumbbell Lumberjack with trainwell
Seated Dumbbell Lumberjack
Seated Dumbbell Lumberjack primarily strengthens shoulders and core muscles mimicking a wood-chopping motion. Excellent for upper body strength and core stabilization.
Try it out
Start your fitness journey today
Enjoying exercises like Med Ball V Up Hold, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer