Strength

Med Ball Romanian Deadlift

Try the Med Ball Romanian Deadlift for a full backside workout. Good for strengthening your lower back, glutes, and hamstrings. This exercise improves posture, stability, and builds strength effectively.
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Med Ball Romanian Deadlift instructions
Step-by-step instructions
1
Stand tall with your feet hip-width apart, holding a medicine ball in your hands.
2
Begin by pushing your hips backwards and bending at the waist.
3
Keep your back straight and let your arms go forward, following the motion of your body.
4
Lower the medicine ball until you feel a stretch at the back of your thighs - don't let it touch the floor.
5
Reverse the movement to return to the starting position, squeezing your glutes on the way up, and repeat for the desired number of reps.
Stand tall with your feet hip-width apart, holding a medicine ball in your hands.
Begin by pushing your hips backwards and bending at the waist.
Keep your back straight and let your arms go forward, following the motion of your body.
Lower the medicine ball until you feel a stretch at the back of your thighs - don't let it touch the floor.
Reverse the movement to return to the starting position, squeezing your glutes on the way up, and repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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