Strength

Med Ball Reach Curl Forward Lunge

The Med Ball Reach Curl Forward Lunge targets legs, arms, and core. It involves lunging forward with a medicine ball, improving coordination, strength, and balance for full-body routines.
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Med Ball Reach Curl Forward Lunge instructions
Step-by-step instructions
1
Start by standing straight and holding a medicine ball in front of your chest.
2
Step forward with your right foot, while curling your arms upward so that the medicine ball is near your head.
3
Bend both knees 90-degrees so you're in a lunge position, while extending your arms and reaching the ball forward.
4
Return to standing position by stepping your right foot back and lowering your arms to bring the medicine ball back to chest level.
5
Repeat on the other side by stepping forward with your left foot.
Start by standing straight and holding a medicine ball in front of your chest.
Step forward with your right foot, while curling your arms upward so that the medicine ball is near your head.
Bend both knees 90-degrees so you're in a lunge position, while extending your arms and reaching the ball forward.
Return to standing position by stepping your right foot back and lowering your arms to bring the medicine ball back to chest level.
Repeat on the other side by stepping forward with your left foot.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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