Strength

Med Ball Overhead Row To Crunch

Med Ball Overhead Row To Crunch is a compound exercise targeting arms, shoulders, abs, and back. It combines a rowing motion and a crunch with a medicine ball, improving full body strength, posture, and stability.
View all exercises
Med Ball Overhead Row To Crunch instructions
Step-by-step instructions
1
Stand tall with your feet shoulder-width apart, holding a medicine ball with both hands.
2
Lift the medicine ball overhead with your arms extended.
3
Keep your back straight and bend at your hips to lower your torso towards the ground until it's nearly parallel with the floor.
4
Lift your torso back to the starting position, bring the ball towards your chest and crunch your abs.
5
Return the ball to overhead position and repeat the exercise for the programmed number of reps.
Stand tall with your feet shoulder-width apart, holding a medicine ball with both hands.
Lift the medicine ball overhead with your arms extended.
Keep your back straight and bend at your hips to lower your torso towards the ground until it's nearly parallel with the floor.
Lift your torso back to the starting position, bring the ball towards your chest and crunch your abs.
Return the ball to overhead position and repeat the exercise for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Mobility
Calf Stretch with trainwell
Calf Stretch
Calf stretch is a simple yet beneficial stretch exercise meant for the muscles in the back of your lower leg. Its primary function is to increase flexibility and decrease discomfort or tightness in the calves which can happen due to prolonged periods of running, walking, or even standing. It's often recommended to prevent or alleviate symptoms of common issues like plantar fasciitis and Achilles tendinitis.
Try it out
Bodyweight
Crunch with trainwell
Crunch
A Crunch exercise focuses on strengthening your core, notably your abs. It requires lying down and lifting your upper body off the floor, effectively toning your midsection.
Try it out
Strength
Dumbbell Single Leg Bridge Bench Press with trainwell
Dumbbell Single Leg Bridge Bench Press
The Dumbbell Single Leg Bridge Bench Press improves balance and stability, strengthening your chest and core. It boosts overall endurance, flexibility, and engages your lower body muscles for balance.
Try it out
Start your fitness journey today
Enjoying exercises like Med Ball Overhead Row To Crunch, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer