Strength

Med Ball Overhead Row To Crunch

Med Ball Overhead Row To Crunch is a compound exercise targeting arms, shoulders, abs, and back. It combines a rowing motion and a crunch with a medicine ball, improving full body strength, posture, and stability.

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Med Ball Overhead Row To Crunch instructions

Step-by-step instructions

Stand tall with your feet shoulder-width apart, holding a medicine ball with both hands.

Lift the medicine ball overhead with your arms extended.

Keep your back straight and bend at your hips to lower your torso towards the ground until it's nearly parallel with the floor.

Lift your torso back to the starting position, bring the ball towards your chest and crunch your abs.

Return the ball to overhead position and repeat the exercise for the programmed number of reps.

Stand tall with your feet shoulder-width apart, holding a medicine ball with both hands.

Lift the medicine ball overhead with your arms extended.

Keep your back straight and bend at your hips to lower your torso towards the ground until it's nearly parallel with the floor.

Lift your torso back to the starting position, bring the ball towards your chest and crunch your abs.

Return the ball to overhead position and repeat the exercise for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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