Strength

Half Kneeling Bottoms Up Single Kettlebell Press

The Half Kneeling Bottoms Up Single Kettlebell Press is a versatile workout enhancing shoulder strength, core engagement, and balance. This controlled exercise aids in developing better coordination and stability.
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Half Kneeling Bottoms Up Single Kettlebell Press instructions
Step-by-step instructions
1
Begin by lowering yourself into a half-kneeling position, with your right knee up and your left knee down.
2
Hold a kettlebell by its handle in your right hand, upside down, so the bottom of the kettlebell is facing upwards.
3
Raise your right arm, holding the kettlebell, to shoulder height and position your forearm to be vertical.
4
Press the kettlebell straight up over your head slowly and, while keeping the weight balanced, lower it back to the initial position.
5
After the programmed number of reps, switch the kettlebell to the other hand and repeat the exercise with your left knee up and right knee down.
Begin by lowering yourself into a half-kneeling position, with your right knee up and your left knee down.
Hold a kettlebell by its handle in your right hand, upside down, so the bottom of the kettlebell is facing upwards.
Raise your right arm, holding the kettlebell, to shoulder height and position your forearm to be vertical.
Press the kettlebell straight up over your head slowly and, while keeping the weight balanced, lower it back to the initial position.
After the programmed number of reps, switch the kettlebell to the other hand and repeat the exercise with your left knee up and right knee down.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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