Strength

Med Ball Med Ball Throw

The Med Ball Throw targets your core and upper body for a high-intensity workout. This powerful exercise enhances body power and explosiveness, providing a dynamic full-body workout using a medicine ball.
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Med Ball Med Ball Throw instructions
Step-by-step instructions
1
Stand with your feet shoulder-width apart, and hold the medicine ball in both hands with your elbows bent.
2
Bend your knees slightly while keeping your chest up and your eyes forward.
3
Explosively extend your knees and arms together, propelling the medicine ball upward instead of outward.
4
Release the ball when your arms are fully extended.
5
Retrieve the ball and reset to perform the next rep.
Stand with your feet shoulder-width apart, and hold the medicine ball in both hands with your elbows bent.
Bend your knees slightly while keeping your chest up and your eyes forward.
Explosively extend your knees and arms together, propelling the medicine ball upward instead of outward.
Release the ball when your arms are fully extended.
Retrieve the ball and reset to perform the next rep.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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