Strength

Med Ball Med Ball Throw

The Med Ball Throw targets your core and upper body for a high-intensity workout. This powerful exercise enhances body power and explosiveness, providing a dynamic full-body workout using a medicine ball.

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Med Ball Med Ball Throw instructions

Step-by-step instructions

Stand with your feet shoulder-width apart, and hold the medicine ball in both hands with your elbows bent.

Bend your knees slightly while keeping your chest up and your eyes forward.

Explosively extend your knees and arms together, propelling the medicine ball upward instead of outward.

Release the ball when your arms are fully extended.

Retrieve the ball and reset to perform the next rep.

Stand with your feet shoulder-width apart, and hold the medicine ball in both hands with your elbows bent.

Bend your knees slightly while keeping your chest up and your eyes forward.

Explosively extend your knees and arms together, propelling the medicine ball upward instead of outward.

Release the ball when your arms are fully extended.

Retrieve the ball and reset to perform the next rep.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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