Strength

Med Ball Incline Bench Press

The Med Ball Incline Bench Press effectively targets your chest, shoulders, and arms. It enhances muscular strength, stability, coordination, and endurance. This exercise provides an effective comprehensive upper body workout.

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Med Ball Incline Bench Press instructions

Step-by-step instructions

Sit down on an incline bench with a med ball in your hands close to your chest.

Lie back and raise your feet onto the bench, while still holding the med ball.

Make sure your back is flat on the bench and your chest is pushed out slightly.

Push the med ball straight upwards from your chest until your arms are fully extended, then slowly lower it back down.

Continue this motion for the determined number of reps, making sure to keep the movement controlled and steady.

Sit down on an incline bench with a med ball in your hands close to your chest.

Lie back and raise your feet onto the bench, while still holding the med ball.

Make sure your back is flat on the bench and your chest is pushed out slightly.

Push the med ball straight upwards from your chest until your arms are fully extended, then slowly lower it back down.

Continue this motion for the determined number of reps, making sure to keep the movement controlled and steady.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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