Strength

Landmine Front Squat

Landmine Front Squat targets your legs and core. Squat down with a barbell before your chest, then stand. This routine bolsters muscle strength, enhances stability, and improves lower body power.
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Landmine Front Squat instructions
Step-by-step instructions
1
Stand in front of a barbell, placing the end of the barbell in a landmine holder or safely secured in a corner.
2
Position your feet shoulder-width apart and hold the end of the barbell with both hands at your chest level.
3
Bend your knees and lower your body into a deep squat while keeping your chest up and backbone straight.
4
Raise yourself back to the starting position by pushing your heels into the ground.
5
Repeat the movement, remembering to control the weight at all times.
Stand in front of a barbell, placing the end of the barbell in a landmine holder or safely secured in a corner.
Position your feet shoulder-width apart and hold the end of the barbell with both hands at your chest level.
Bend your knees and lower your body into a deep squat while keeping your chest up and backbone straight.
Raise yourself back to the starting position by pushing your heels into the ground.
Repeat the movement, remembering to control the weight at all times.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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