Bodyweight

L Sit

The L Sit is a bodyweight exercise targeting abs, hips, & upper body. It bolsters core strength, stability, and improves balance and flexibility. This workout involves lifting and holding your body in a seated position, aiding body control and posture.

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L Sit instructions

Step-by-step instructions

1

Find a flat surface and sit down with your legs outstretched in front of you.

2

Place your hands on the floor on either side of your hips, fingers pointing towards your feet.

3

Press down into your palms and try to lift your body off the ground, keeping your legs straight.

4

Hold the position for as long as possible with your core tight and a straight back.

5

Lower yourself back to the ground and repeat according to your workout plan.

Find a flat surface and sit down with your legs outstretched in front of you.

Place your hands on the floor on either side of your hips, fingers pointing towards your feet.

Press down into your palms and try to lift your body off the ground, keeping your legs straight.

Hold the position for as long as possible with your core tight and a straight back.

Lower yourself back to the ground and repeat according to your workout plan.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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