Strength

Band Floor Overhead Row

The Band Floor Overhead Row tones the upper back and shoulders, engaging shoulder muscles and working the upper back for improved body strength and posture stability.

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Band Floor Overhead Row instructions

Step-by-step instructions

Sit on the floor with your legs extended in front of you and loop a resistance band around your feet.

Hold the ends of the band with an overhand grip, shoulders relaxed and back straight.

Pull the band towards your torso using your arms and back.

Ensure your elbows stay close to your body and pull until your hands are at chest level.

Release the tension slowly, extending your arms fully again. Repeat for the programed number of reps.

Sit on the floor with your legs extended in front of you and loop a resistance band around your feet.

Hold the ends of the band with an overhand grip, shoulders relaxed and back straight.

Pull the band towards your torso using your arms and back.

Ensure your elbows stay close to your body and pull until your hands are at chest level.

Release the tension slowly, extending your arms fully again. Repeat for the programed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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