Strength

Band Floor Overhead Row

The Band Floor Overhead Row tones the upper back and shoulders, engaging shoulder muscles and working the upper back for improved body strength and posture stability.

View all exercises

Band Floor Overhead Row instructions

Step-by-step instructions

Sit on the floor with your legs extended in front of you and loop a resistance band around your feet.

Hold the ends of the band with an overhand grip, shoulders relaxed and back straight.

Pull the band towards your torso using your arms and back.

Ensure your elbows stay close to your body and pull until your hands are at chest level.

Release the tension slowly, extending your arms fully again. Repeat for the programed number of reps.

Sit on the floor with your legs extended in front of you and loop a resistance band around your feet.

Hold the ends of the band with an overhand grip, shoulders relaxed and back straight.

Pull the band towards your torso using your arms and back.

Ensure your elbows stay close to your body and pull until your hands are at chest level.

Release the tension slowly, extending your arms fully again. Repeat for the programed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Bodyweight

Chair Mountain Climber

The Chair Mountain Climber is a high-intensity cardio workout targeting abs and legs. It's like running in place using a chair, enhancing cardio fitness and muscle endurance, while fortifying core and lower body routines.

Try it out

Strength

Cable Internal Rotation

Cable Internal Rotation is a beneficial shoulder exercise. It strengthens muscles, improves stability, boosts flexibility, and is often used in shoulder rehab programs. It involves inward shoulder rotation.

Try it out

Strength

Med Ball Floor Overhead Row

The Med Ball Floor Overhead Row is a full-body exercise utilizing a medicine ball. It targets your arms, back, shoulders, and core, enhancing strength, boosting endurance, and elevating heart rate.

Try it out

Start your fitness journey today

Enjoying exercises like Band Floor Overhead Row, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer