Strength

Kettlebell Staggered Stance Row

Strengthen your back, arms, and improve balance with the Kettlebell Staggered Stance Row. This exercise engages your upper and middle back muscles while working your biceps, enhancing both strength and stability.

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Kettlebell Staggered Stance Row instructions

Step-by-step instructions

Place a kettlebell on the ground to the side of your feet and stand with your legs slightly more than hip-width apart.

Step one foot back, about a foot-length, and place it on the ball of the foot.

Bend from the hips, keeping your back straight, and grab the kettlebell handle with one hand.

Pull the kettlebell up to your side, while keeping the elbow close to the body.

Lower the kettlebell back down and repeat for the programmed number of reps.

Place a kettlebell on the ground to the side of your feet and stand with your legs slightly more than hip-width apart.

Step one foot back, about a foot-length, and place it on the ball of the foot.

Bend from the hips, keeping your back straight, and grab the kettlebell handle with one hand.

Pull the kettlebell up to your side, while keeping the elbow close to the body.

Lower the kettlebell back down and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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