Strength

Kettlebell Reverse Lunge

The Kettlebell Reverse Lunge is a lower body strength exercise targeting thighs and glutes. The movement promotes balance, stability in the core, and is perfect for strengthening workouts or athletic training.

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Kettlebell Reverse Lunge instructions

Step-by-step instructions

Stand up straight, holding a kettlebell in each hand on your sides.

Step back with one leg, lowering your body down while keeping your torso upright until your opposite knee is close to or touching the ground.

Pause for a moment, maintain your balance, and then push off with your back foot to return to the starting position.

Repeat the movement, switching to the other leg.

Keep your back straight and avoid leaning forward or to the sides.

Stand up straight, holding a kettlebell in each hand on your sides.

Step back with one leg, lowering your body down while keeping your torso upright until your opposite knee is close to or touching the ground.

Pause for a moment, maintain your balance, and then push off with your back foot to return to the starting position.

Repeat the movement, switching to the other leg.

Keep your back straight and avoid leaning forward or to the sides.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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