Strength

Kettlebell Push Press

The Kettlebell Push Press targets shoulders and arms, using lower body power to press the kettlebell to a full arm extension, promoting upper body strength, stability, and endurance.

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Kettlebell Push Press instructions

Step-by-step instructions

Stand upright and hold a kettlebell in each hand at shoulder height.

Keep your elbows close to your body and your palms facing each other.

Bend your knees slightly and push up from your legs and hips, while at the same time extending your arms to push the kettlebells above your head.

Pause slightly at the top then lower the kettlebells back down to shoulder height in a controlled manner.

Repeat this motion for the programmed number of reps.

Stand upright and hold a kettlebell in each hand at shoulder height.

Keep your elbows close to your body and your palms facing each other.

Bend your knees slightly and push up from your legs and hips, while at the same time extending your arms to push the kettlebells above your head.

Pause slightly at the top then lower the kettlebells back down to shoulder height in a controlled manner.

Repeat this motion for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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