Strength

Kettlebell Push Press

The Kettlebell Push Press targets shoulders and arms, using lower body power to press the kettlebell to a full arm extension, promoting upper body strength, stability, and endurance.

View all exercises

Kettlebell Push Press instructions

Step-by-step instructions

Stand upright and hold a kettlebell in each hand at shoulder height.

Keep your elbows close to your body and your palms facing each other.

Bend your knees slightly and push up from your legs and hips, while at the same time extending your arms to push the kettlebells above your head.

Pause slightly at the top then lower the kettlebells back down to shoulder height in a controlled manner.

Repeat this motion for the programmed number of reps.

Stand upright and hold a kettlebell in each hand at shoulder height.

Keep your elbows close to your body and your palms facing each other.

Bend your knees slightly and push up from your legs and hips, while at the same time extending your arms to push the kettlebells above your head.

Pause slightly at the top then lower the kettlebells back down to shoulder height in a controlled manner.

Repeat this motion for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Mobility

Fast Feet

Fast Feet is an intense exercise enhancing endurance, agility, speed and power. It involves quick stepping in place, boosting cardio, leg, and core strength. Ideal for overall cardio and lower body improvement.

Try it out

Mobility

Standing Hamstring Stretch

The Standing Hamstring Stretch is a simple but effective exercise for increasing flexibility in the hamstrings (back of the thighs). This stretch may also help to alleviate tightness in the low back area. The goal of the movement is to gently lengthen the hamstrings without straining.

Try it out

Strength

Kettlebell Cossack Squat

The Kettlebell Cossack Squat targets the lower body, enhancing flexibility and range of motion while improving balance and stability. This dynamic exercise aids in injury prevention, athletic performance, and everyday movements.

Try it out

Start your fitness journey today

Enjoying exercises like Kettlebell Push Press, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer