Strength

Barbell Overhead Row

Barbell Overhead Row is a compound exercise that targets the upper back, shoulders, and arms. This effective routine improves strength, posture, and overall stability, enhancing upper body power.
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Barbell Overhead Row instructions
Step-by-step instructions
1
Stand up straight, holding a barbell in front of you with an overhand grip.
2
Your hands should be shoulder-width apart and your elbows should be slightly bent.
3
Slowly lift the barbell up towards your chin, keeping it close to your body.
4
Pause at the top for a moment and then slowly lower the barbell back down.
5
Repeat this movement for the programmed number of reps, making sure not to jerk or swing the barbell.
Stand up straight, holding a barbell in front of you with an overhand grip.
Your hands should be shoulder-width apart and your elbows should be slightly bent.
Slowly lift the barbell up towards your chin, keeping it close to your body.
Pause at the top for a moment and then slowly lower the barbell back down.
Repeat this movement for the programmed number of reps, making sure not to jerk or swing the barbell.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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