Strength

Kettlebell Incline Bench Press

Boost power with the Kettlebell Incline Bench Press, focusing on chest and triceps. This exercise improves shoulder stability and upper body muscular endurance by pressing weights from an incline.

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Kettlebell Incline Bench Press instructions

Step-by-step instructions

1

Sit on the edge of an incline bench, holding a kettlebell in each hand at shoulder height.

2

Lean back onto the bench, keeping your feet firmly planted on the floor.

3

Keep your back flat against the bench and your elbows at 90 degrees.

4

Push the kettlebells upwards, keeping your arms shoulder-width apart.

5

Lower the kettlebells back down in a controlled manner. Repeat for the desired number of reps.

Sit on the edge of an incline bench, holding a kettlebell in each hand at shoulder height.

Lean back onto the bench, keeping your feet firmly planted on the floor.

Keep your back flat against the bench and your elbows at 90 degrees.

Push the kettlebells upwards, keeping your arms shoulder-width apart.

Lower the kettlebells back down in a controlled manner. Repeat for the desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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