Strength

Kettlebell Floor T

The Kettlebell Floor T exercise targets shoulders and upper back muscles. Laying down with a kettlebell in each hand, raise your arms to form a 'T.' It boosts strength and improves shoulder mobility and stability.
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Kettlebell Floor T instructions
Step-by-step instructions
1
Start by sitting down on the floor with your legs outstretched in front of you and the kettlebell close to your right side.
2
Lean onto your right hand and extend your left arm upwards, lifting your body off the floor.
3
With your left hand, pick up the kettlebell and hold it up in the air.
4
Slowly lower your body again until you're sitting up straight and repeat the move for the programmed number of reps.
5
Swap sides and perform the exercise with your other hand.
Start by sitting down on the floor with your legs outstretched in front of you and the kettlebell close to your right side.
Lean onto your right hand and extend your left arm upwards, lifting your body off the floor.
With your left hand, pick up the kettlebell and hold it up in the air.
Slowly lower your body again until you're sitting up straight and repeat the move for the programmed number of reps.
Swap sides and perform the exercise with your other hand.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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