Strength

Kettlebell Floor T

The Kettlebell Floor T exercise targets shoulders and upper back muscles. Laying down with a kettlebell in each hand, raise your arms to form a 'T.' It boosts strength and improves shoulder mobility and stability.

View all exercises

Kettlebell Floor T instructions

Step-by-step instructions

Start by sitting down on the floor with your legs outstretched in front of you and the kettlebell close to your right side.

Lean onto your right hand and extend your left arm upwards, lifting your body off the floor.

With your left hand, pick up the kettlebell and hold it up in the air.

Slowly lower your body again until you're sitting up straight and repeat the move for the programmed number of reps.

Swap sides and perform the exercise with your other hand.

Start by sitting down on the floor with your legs outstretched in front of you and the kettlebell close to your right side.

Lean onto your right hand and extend your left arm upwards, lifting your body off the floor.

With your left hand, pick up the kettlebell and hold it up in the air.

Slowly lower your body again until you're sitting up straight and repeat the move for the programmed number of reps.

Swap sides and perform the exercise with your other hand.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Bodyweight

Bodyweight Leg Abduction

Bodyweight Leg Abduction tones the hips, outer thighs, and glutes while increasing hip mobility and strength without weights. This exercise enhances lower body definition, boosts stability, and improves balance.

Try it out

Strength

Barbell Preacher Curl

Barbell Preacher Curl isolates and strengthens biceps by curling a barbell while using a preacher bench for stability. Ideal for enhancing strength and definition.

Try it out

Strength

Barbell Overhead Row

Barbell Overhead Row is a compound exercise that targets the upper back, shoulders, and arms. This effective routine improves strength, posture, and overall stability, enhancing upper body power.

Try it out

Start your fitness journey today

Enjoying exercises like Kettlebell Floor T, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer