Strength

Kettlebell Floor T

The Kettlebell Floor T exercise targets shoulders and upper back muscles. Laying down with a kettlebell in each hand, raise your arms to form a 'T.' It boosts strength and improves shoulder mobility and stability.

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Kettlebell Floor T instructions

Step-by-step instructions

Start by sitting down on the floor with your legs outstretched in front of you and the kettlebell close to your right side.

Lean onto your right hand and extend your left arm upwards, lifting your body off the floor.

With your left hand, pick up the kettlebell and hold it up in the air.

Slowly lower your body again until you're sitting up straight and repeat the move for the programmed number of reps.

Swap sides and perform the exercise with your other hand.

Start by sitting down on the floor with your legs outstretched in front of you and the kettlebell close to your right side.

Lean onto your right hand and extend your left arm upwards, lifting your body off the floor.

With your left hand, pick up the kettlebell and hold it up in the air.

Slowly lower your body again until you're sitting up straight and repeat the move for the programmed number of reps.

Swap sides and perform the exercise with your other hand.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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