Strength

Kettlebell Deadlift To Press

Kettlebell Deadlift To Press is a full-body compound exercise for improving strength, power, and stability. It involves lifting a kettlebell from ground to hip level, then pressing upwards.
View all exercises
Kettlebell Deadlift To Press instructions
Step-by-step instructions
1
Place a kettlebell on the floor in front of you.
2
Stand straddling the kettlebell with feet hip-width apart, toes slightly pointed out.
3
Bend at the hips and knees, grasping the kettlebell with both hands.
4
Stand while lifting the kettlebell off the ground to waist level, keeping your back straight and chest up.
5
Rotate your wrists so that your palms face away from your body, then press the kettlebell straight up over head. Lower the kettlebell back down to waist level and repeat the sequence for your programmed number of reps.
Place a kettlebell on the floor in front of you.
Stand straddling the kettlebell with feet hip-width apart, toes slightly pointed out.
Bend at the hips and knees, grasping the kettlebell with both hands.
Stand while lifting the kettlebell off the ground to waist level, keeping your back straight and chest up.
Rotate your wrists so that your palms face away from your body, then press the kettlebell straight up over head. Lower the kettlebell back down to waist level and repeat the sequence for your programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Mobility
Hand Roller Outer Quad with trainwell
Hand Roller Outer Quad
Hand Roller Outer Quad is a fantastic movement for targeting your outer thigh muscles (quads). Through repeated rolling, you provide a deep tissue massage to the outer quad, helping to promote muscle recovery and flexibility. It's also great for rehabilitating muscles after strenuous workouts or reducing muscle pain and tension. This exercise requires minimal equipment and can be done as a relaxing, cool-down routine.
Try it out
Strength
Dumbbell Incline Bench Press with trainwell
Dumbbell Incline Bench Press
The Dumbbell Incline Bench Press strengthens the upper chest, arms, and shoulders. This exercise, with a wider range of motion than a regular bench press, is great for enhancing upper body strength and muscle mass.
Try it out
Bodyweight
Bodyweight Hip Thrust Hold with trainwell
Bodyweight Hip Thrust Hold
The Bodyweight Hip Thrust Hold is a prime exercise for targeting glutes and hamstrings. It enhances lower body strength, promotes good posture, reduces back pain risk, and aids in rehabilitation.
Try it out
Start your fitness journey today
Enjoying exercises like Kettlebell Deadlift To Press, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer