Strength

Kettlebell Deadlift To Press

Kettlebell Deadlift To Press is a full-body compound exercise for improving strength, power, and stability. It involves lifting a kettlebell from ground to hip level, then pressing upwards.
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Kettlebell Deadlift To Press instructions
Step-by-step instructions
1
Place a kettlebell on the floor in front of you.
2
Stand straddling the kettlebell with feet hip-width apart, toes slightly pointed out.
3
Bend at the hips and knees, grasping the kettlebell with both hands.
4
Stand while lifting the kettlebell off the ground to waist level, keeping your back straight and chest up.
5
Rotate your wrists so that your palms face away from your body, then press the kettlebell straight up over head. Lower the kettlebell back down to waist level and repeat the sequence for your programmed number of reps.
Place a kettlebell on the floor in front of you.
Stand straddling the kettlebell with feet hip-width apart, toes slightly pointed out.
Bend at the hips and knees, grasping the kettlebell with both hands.
Stand while lifting the kettlebell off the ground to waist level, keeping your back straight and chest up.
Rotate your wrists so that your palms face away from your body, then press the kettlebell straight up over head. Lower the kettlebell back down to waist level and repeat the sequence for your programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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