Bodyweight

Incline Tricep Push Up

Incline Tricep Push Up targets triceps and chest muscles to boost upper body strength differently than standard push ups. Excellent for those seeking toned upper arms and chest.

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Incline Tricep Push Up instructions

Step-by-step instructions

1

Stand facing a bench or sturdy elevated surface.

2

Place your hands shoulder-width apart on the bench, extending your legs behind you.

3

Lower your body towards the bench until your chest nearly touches it.

4

Exhale while pushing your body away from the bench, keeping your body straight at all times.

5

Perform a set number of reps, taking care not to lock your elbows when you reach the top of the movement.

Stand facing a bench or sturdy elevated surface.

Place your hands shoulder-width apart on the bench, extending your legs behind you.

Lower your body towards the bench until your chest nearly touches it.

Exhale while pushing your body away from the bench, keeping your body straight at all times.

Perform a set number of reps, taking care not to lock your elbows when you reach the top of the movement.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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