Strength

Hip Adduction Machine

Strengthen your inner thighs and hips with the Hip Adduction Machine. Push against resistance to boost lower body stability and muscle tone. Ideal for athletes seeking to enhance agility and side movements.

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Hip Adduction Machine instructions

Step-by-step instructions

Adjust the machine to be suited for your height and strength. Sit on the machine's seat and place your legs on the pads.

Ensure that your knees are slightly bent and your feet are flat on the foot rests.

Ensure your back is straight against the padded back rest.

Slowly move your legs inward, towards each other, using the machine as resistance.

Slowly return your legs to the starting position and repeat for the programmed number of reps.

Adjust the machine to be suited for your height and strength. Sit on the machine's seat and place your legs on the pads.

Ensure that your knees are slightly bent and your feet are flat on the foot rests.

Ensure your back is straight against the padded back rest.

Slowly move your legs inward, towards each other, using the machine as resistance.

Slowly return your legs to the starting position and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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