Strength

Hex Bar Jump Squat

Hex Bar Jump Squat boosts total body strength, stability, and power. It targets the lower body, engages the core, and enhances balance. Ideal for athletes seeking improved performance in fast-paced sports.

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Hex Bar Jump Squat instructions

Step-by-step instructions

1

Stand in the middle of a hex bar, feet shoulder-width apart.

2

Bend your knees and grab the handles of the bar, keeping your back straight and your chest up.

3

Lower your body into a squat position.

4

Explode upwards into a jump, lifting the bar off the ground as you do.

5

Land softly, bending your knees to absorb the impact and immediately lower yourself into the next squat.

Stand in the middle of a hex bar, feet shoulder-width apart.

Bend your knees and grab the handles of the bar, keeping your back straight and your chest up.

Lower your body into a squat position.

Explode upwards into a jump, lifting the bar off the ground as you do.

Land softly, bending your knees to absorb the impact and immediately lower yourself into the next squat.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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