Strength

Hex Bar Jump Squat

Hex Bar Jump Squat boosts total body strength, stability, and power. It targets the lower body, engages the core, and enhances balance. Ideal for athletes seeking improved performance in fast-paced sports.
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Hex Bar Jump Squat instructions
Step-by-step instructions
1
Stand in the middle of a hex bar, feet shoulder-width apart.
2
Bend your knees and grab the handles of the bar, keeping your back straight and your chest up.
3
Lower your body into a squat position.
4
Explode upwards into a jump, lifting the bar off the ground as you do.
5
Land softly, bending your knees to absorb the impact and immediately lower yourself into the next squat.
Stand in the middle of a hex bar, feet shoulder-width apart.
Bend your knees and grab the handles of the bar, keeping your back straight and your chest up.
Lower your body into a squat position.
Explode upwards into a jump, lifting the bar off the ground as you do.
Land softly, bending your knees to absorb the impact and immediately lower yourself into the next squat.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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