Strength

Half Kneeling Med Ball Overhead Press

The Half Kneeling Med Ball Overhead Press targets your core and shoulders. This stability exercise enhances body balance, shoulder flexibility, and overall strength, offering an intense upper body and core workout.

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Half Kneeling Med Ball Overhead Press instructions

Step-by-step instructions

Kneel down on your right knee with your left foot placed in front of you.

Hold the medicine ball with both hands at chest level.

Lean forward slightly on your front foot, and press the ball up and forward over your head.

Lower the ball back down to your chest in a controlled fashion.

Switch legs and repeat for the programmed number of reps. Make sure not to arch your back or push too far forward.

Kneel down on your right knee with your left foot placed in front of you.

Hold the medicine ball with both hands at chest level.

Lean forward slightly on your front foot, and press the ball up and forward over your head.

Lower the ball back down to your chest in a controlled fashion.

Switch legs and repeat for the programmed number of reps. Make sure not to arch your back or push too far forward.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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