Strength

Half Kneeling Kettlebell Hammer Curl To Press

The Half Kneeling Kettlebell Hammer Curl To Press mainly targets biceps and shoulders, while also engaging the core. It combines bicep curling and shoulder pressing in an alternating pattern, enhancing strength, stability and balance.

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Half Kneeling Kettlebell Hammer Curl To Press instructions

Step-by-step instructions

Start by kneeling on the floor with one leg forward and the other knee down.

Hold a kettlebell in the same hand as your back leg.

Curl the kettlebell up until it's close to your shoulder, keeping your forearm vertical and your elbow at a 90-degree angle.

Press the kettlebell straight up over your head, maintaining balance and control.

Lower the kettlebell back down and repeat the movement for the programmed number of reps.

Start by kneeling on the floor with one leg forward and the other knee down.

Hold a kettlebell in the same hand as your back leg.

Curl the kettlebell up until it's close to your shoulder, keeping your forearm vertical and your elbow at a 90-degree angle.

Press the kettlebell straight up over your head, maintaining balance and control.

Lower the kettlebell back down and repeat the movement for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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