Strength

Half Kneeling Cable Row

The Half Kneeling Cable Row targets back, shoulders, and arms, enhancing pulling strength, balance, and stability by pulling a cable towards your body while kneeling on one knee.
View all exercises
Half Kneeling Cable Row instructions
Step-by-step instructions
1
Place your right foot flat on the floor in front of you, with your right knee bent at 90 degrees.
2
Bring your left knee down to the floor directly underneath your left hip.
3
With your right arm fully extended, hold onto the cable handle, keeping your body upright.
4
Pull the cable handle towards your chest, keeping your elbow close to your side, and then release back to starting position.
5
Change sides and repeat for the programmed number of reps.
Place your right foot flat on the floor in front of you, with your right knee bent at 90 degrees.
Bring your left knee down to the floor directly underneath your left hip.
With your right arm fully extended, hold onto the cable handle, keeping your body upright.
Pull the cable handle towards your chest, keeping your elbow close to your side, and then release back to starting position.
Change sides and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Barbell Front Rack Split Squat with trainwell
Barbell Front Rack Split Squat
The Barbell Front Rack Split Squat is an effective lower body workout that strengthens the legs, enhances balance, and boosts core stability. It involves performing a split squat with a barbell, targeting the thighs and hips.
Try it out
Strength
Seated Kettlebell Rear Delt T with trainwell
Seated Kettlebell Rear Delt T
The Seated Kettlebell Rear Delt T targets the rear deltoids, improving posture and shoulder stability. The exercise specifically works under-trained muscles in the upper back, enhancing your workout's effectiveness.
Try it out
Strength
Band Row To X with trainwell
Band Row To X
Band Row To X is a beneficial exercise focusing on back and arm muscles. By pulling an exercise band apart, it engages your upper body, enhancing strength and stability.
Try it out
Start your fitness journey today
Enjoying exercises like Half Kneeling Cable Row, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer