Strength

Kettlebell Waiters Carry

Kettlebell Waiters Carry strengthens core muscles and shoulders, and enhances balance, stability, and endurance. Ideal for fitness and rehab programs, this exercise mimics the motion of a waiter carrying a tray.

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Kettlebell Waiters Carry instructions

Step-by-step instructions

1

Start by standing with your feet hip-width apart, holding the kettlebell in one hand.

2

Bend your elbow and lift the kettlebell up to your shoulder.

3

Extend your arm above your head, keeping a slight bend in your elbow and palm facing forward.

4

Walk while maintaining this position, keeping your core engaged and body upright.

5

Switch the kettlebell to the other hand and repeat for a balanced workout.

Start by standing with your feet hip-width apart, holding the kettlebell in one hand.

Bend your elbow and lift the kettlebell up to your shoulder.

Extend your arm above your head, keeping a slight bend in your elbow and palm facing forward.

Walk while maintaining this position, keeping your core engaged and body upright.

Switch the kettlebell to the other hand and repeat for a balanced workout.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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