Strength

Kettlebell Waiters Carry

Kettlebell Waiters Carry strengthens core muscles and shoulders, and enhances balance, stability, and endurance. Ideal for fitness and rehab programs, this exercise mimics the motion of a waiter carrying a tray.
View all exercises
Kettlebell Waiters Carry instructions
Step-by-step instructions
1
Start by standing with your feet hip-width apart, holding the kettlebell in one hand.
2
Bend your elbow and lift the kettlebell up to your shoulder.
3
Extend your arm above your head, keeping a slight bend in your elbow and palm facing forward.
4
Walk while maintaining this position, keeping your core engaged and body upright.
5
Switch the kettlebell to the other hand and repeat for a balanced workout.
Start by standing with your feet hip-width apart, holding the kettlebell in one hand.
Bend your elbow and lift the kettlebell up to your shoulder.
Extend your arm above your head, keeping a slight bend in your elbow and palm facing forward.
Walk while maintaining this position, keeping your core engaged and body upright.
Switch the kettlebell to the other hand and repeat for a balanced workout.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Mobility
Leg Cross Body Stretch with trainwell
Leg Cross Body Stretch
The Leg Cross Body Stretch is a simple and gentle exercise that targets the lower back and hips. This stretch helps improve flexibility and can relieve tension or stiffness in these areas. It's also great for improving body alignment and posture.
Try it out
Bodyweight
Tricep Push Up with trainwell
Tricep Push Up
The Tricep Push Up is an excellent exercise for targeting the arms, particularly the triceps. It boosts upper body strength, tones muscles, and improves stability and endurance.
Try it out
Strength
Kettlebell Hammer Curl To Press with trainwell
Kettlebell Hammer Curl To Press
The Kettlebell Hammer Curl To Press boosts arm, shoulder strength, and muscular endurance. This combo exercise, involving a curl and press movement, is an ideal addition to upper-body workouts.
Try it out
Start your fitness journey today
Enjoying exercises like Kettlebell Waiters Carry, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer