Bodyweight

Elevated Knee Tap

The Elevated Knee Tap exercise strengthens core, arm, and leg muscles, enhances stability, endurance, and coordination. Ideal for boosting athletic performance and rehabilitation from injury.

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Elevated Knee Tap instructions

Step-by-step instructions

1

Stand in front of a raised surface such as a step, low table, or park bench.

2

Raise your right knee and tap it on the edge of the surface, then lower it back down to the ground.

3

Repeat the action with your left knee, trying to keep a steady rhythm.

4

Try to keep your core engaged and your back straight throughout the exercise.

5

Repeat the exercise for the desired number of reps or for a set period of time.

Stand in front of a raised surface such as a step, low table, or park bench.

Raise your right knee and tap it on the edge of the surface, then lower it back down to the ground.

Repeat the action with your left knee, trying to keep a steady rhythm.

Try to keep your core engaged and your back straight throughout the exercise.

Repeat the exercise for the desired number of reps or for a set period of time.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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