Strength

Dumbbell Wrist Curl Flexion

The Dumbbell Wrist Curl Flexion enhances forearm muscles controlling wrist flexion, improving grip strength, wrist flexibility, and overall forearm growth. Integrate this straightforward, effective exercise into your routine.
View all exercises
Dumbbell Wrist Curl Flexion instructions
Step-by-step instructions
1
Sit on the edge of a bench, holding a dumbbell in your right hand with your palm facing up.
2
Rest your right forearm on your right thigh, ensuring your wrist is just hanging off the edge of your knee.
3
Let the dumbbell roll as far down as it can while still holding onto it.
4
Curl the dumbbell up using only your wrist.
5
Slowly lower and repeat, ensuring all movement originates from the wrist, not the arm.
Sit on the edge of a bench, holding a dumbbell in your right hand with your palm facing up.
Rest your right forearm on your right thigh, ensuring your wrist is just hanging off the edge of your knee.
Let the dumbbell roll as far down as it can while still holding onto it.
Curl the dumbbell up using only your wrist.
Slowly lower and repeat, ensuring all movement originates from the wrist, not the arm.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Cable Lumberjack Squat with trainwell
Cable Lumberjack Squat
The Cable Lumberjack Squat is a compound exercise focusing on legs and core. It enhances lower body strength, particularly thighs and hips, while engaging the core and improving stability. Also targets shoulders and arms.
Try it out
Strength
Med Ball Box Squat with trainwell
Med Ball Box Squat
Med Ball Box Squat strengthens the lower body, specifically thighs, hips, and glutes. It combines squats with a medicine ball and seating onto a box, improving strength, endurance, balance, and stability.
Try it out
Strength
Alternating Dumbbell Hammer Curl To Press with trainwell
Alternating Dumbbell Hammer Curl To Press
The Alternating Dumbbell Hammer Curl To Press is a dynamic upper body exercise for both bicep and shoulder strength. It combines a curl and an overhead press, efficiently targeting multiple muscle groups.
Try it out
Start your fitness journey today
Enjoying exercises like Dumbbell Wrist Curl Flexion, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer