Strength

Dumbbell Side Bend

The Dumbbell Side Bend targets and strengthens obliques, enhances balance, and boosts postural stability. Ideal for developing core strength and muscle tone. This exercise involves bending at the waist while holding a dumbbell.

View all exercises

Dumbbell Side Bend instructions

Step-by-step instructions

Stand up straight with a dumbbell in one hand, with your other hand on your hip.

Keep your feet shoulder-width apart and your gaze forward.

Bend at your waist to the side that's holding the dumbbell. Allow the dumbbell to go down the side of your leg.

Stand back up straight using a controlled motion, bringing the dumbbell back to your side.

Repeat for the programmed number of reps on both sides.

Stand up straight with a dumbbell in one hand, with your other hand on your hip.

Keep your feet shoulder-width apart and your gaze forward.

Bend at your waist to the side that's holding the dumbbell. Allow the dumbbell to go down the side of your leg.

Stand back up straight using a controlled motion, bringing the dumbbell back to your side.

Repeat for the programmed number of reps on both sides.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Yoga Ball Kettlebell Lateral Raise

The Yoga Ball Kettlebell Lateral Raise exercise strengthens shoulders and core, and improves balance. It promotes better posture and reduces shoulder injury risk by lifting kettlebells while balancing on a yoga ball.

Try it out

Strength

Dumbbell Reach Curl Forward Lunge

The Dumbbell Reach Curl Forward Lunge is a versatile exercise combining a lunge with a dumbbell curl. This exercise works your legs, biceps, shoulders and improves balance, coordination, flexibility, and core stability while building lower body strength.

Try it out

Strength

Alternating Kettlebell Hammer Curl To Press

The Alternating Kettlebell Hammer Curl To Press is a dual-purpose workout targeting the biceps and shoulders, also enhancing core stability and muscle coordination.

Try it out

Start your fitness journey today

Enjoying exercises like Dumbbell Side Bend, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer