Strength

Dumbbell Reverse Curl

"Dumbbell Reverse Curl boosts biceps and forearms strength. This effective exercise, involving weight gripping and upward curling, improves muscle tone, grip, and wrist stability."

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Dumbbell Reverse Curl instructions

Step-by-step instructions

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.

Keep your elbows close to your body and bend your arms at the elbows, raising the dumbbells towards your shoulders.

Your palms should face your body throughout the motion.

Pause when the weights reach your shoulders and slowly lower them back down.

Remain in control of the motion and avoid swinging the weights.

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.

Keep your elbows close to your body and bend your arms at the elbows, raising the dumbbells towards your shoulders.

Your palms should face your body throughout the motion.

Pause when the weights reach your shoulders and slowly lower them back down.

Remain in control of the motion and avoid swinging the weights.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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