Strength

Dumbbell Reverse Curl

"Dumbbell Reverse Curl boosts biceps and forearms strength. This effective exercise, involving weight gripping and upward curling, improves muscle tone, grip, and wrist stability."
View all exercises
Dumbbell Reverse Curl instructions
Step-by-step instructions
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
2
Keep your elbows close to your body and bend your arms at the elbows, raising the dumbbells towards your shoulders.
3
Your palms should face your body throughout the motion.
4
Pause when the weights reach your shoulders and slowly lower them back down.
5
Remain in control of the motion and avoid swinging the weights.
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
Keep your elbows close to your body and bend your arms at the elbows, raising the dumbbells towards your shoulders.
Your palms should face your body throughout the motion.
Pause when the weights reach your shoulders and slowly lower them back down.
Remain in control of the motion and avoid swinging the weights.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Mobility
Kneeling Overhead Oblique Stretch with trainwell
Kneeling Overhead Oblique Stretch
The Kneeling Overhead Oblique Stretch is a great exercise for enhancing the flexibility and strength of your oblique muscles (sides of the waist). Every stretch will help you elongate and strengthen these muscles while also promoting better posture and overall stability. This exercise is beneficial for everyone, and particularly useful for strengthening core muscles and enhancing their flexibility.
Try it out
Bodyweight
Prone Frog Kick with trainwell
Prone Frog Kick
Prone Frog Kick exercise focuses on glutes and hamstrings. Lying on your stomach, you perform a frog-kick motion, enhancing lower body strength, flexibility, and stability.
Try it out
Strength
Dumbbell Reverse Lunge with trainwell
Dumbbell Reverse Lunge
The Dumbbell Reverse Lunge strengthens your legs and glutes. Stepping back into the lunge improves balance and stability while enhancing lower body strength. Ideal exercise for your leg and buttock muscles.
Try it out
Start your fitness journey today
Enjoying exercises like Dumbbell Reverse Curl, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer