Bodyweight

Dumbbell One Arm Elevated Push Up

The Dumbbell One Arm Elevated Push Up targets the chest, shoulders and arms for improved upper body strength and conditioning. This exercise challenges your strength, stability, and balance.
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Dumbbell One Arm Elevated Push Up instructions
Step-by-step instructions
1
Begin by placing a dumbbell on the floor!
2
Keeping your back straight, kneel on the floor and grab the handle of the dumbbell with one hand.
3
Position the other hand on the floor to the side, at a wider distance than the dumbbell.
4
As you push your body up with your arm, extend your arm fully but do not lock your elbow.
5
Slowly return your body to the starting position and repeat for the programmed number of reps.
Begin by placing a dumbbell on the floor!
Keeping your back straight, kneel on the floor and grab the handle of the dumbbell with one hand.
Position the other hand on the floor to the side, at a wider distance than the dumbbell.
As you push your body up with your arm, extend your arm fully but do not lock your elbow.
Slowly return your body to the starting position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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