Strength

Dumbbell Lying Leg Raise

The Dumbbell Lying Leg Raise strengthens lower abs, improves core stability, and enhances balance. It also boosts leg and lower back endurance and flexibility. Excellent for toning exercises!

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Dumbbell Lying Leg Raise instructions

Step-by-step instructions

Start by lying down on your back on a flat bench, holding a dumbbell in each hand.

Extend your arms up towards the ceiling, locking the elbows.

Slowly raise your legs off the bench, keeping them straight.

Bring your legs up until they are vertical, forming an L-shape with your body.

Lower your legs back down in a controlled manner without letting them touch the bench, then repeat for the desired number of reps.

Start by lying down on your back on a flat bench, holding a dumbbell in each hand.

Extend your arms up towards the ceiling, locking the elbows.

Slowly raise your legs off the bench, keeping them straight.

Bring your legs up until they are vertical, forming an L-shape with your body.

Lower your legs back down in a controlled manner without letting them touch the bench, then repeat for the desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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