Strength

Dumbbell Lying Leg Raise

The Dumbbell Lying Leg Raise strengthens lower abs, improves core stability, and enhances balance. It also boosts leg and lower back endurance and flexibility. Excellent for toning exercises!
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Dumbbell Lying Leg Raise instructions
Step-by-step instructions
1
Start by lying down on your back on a flat bench, holding a dumbbell in each hand.
2
Extend your arms up towards the ceiling, locking the elbows.
3
Slowly raise your legs off the bench, keeping them straight.
4
Bring your legs up until they are vertical, forming an L-shape with your body.
5
Lower your legs back down in a controlled manner without letting them touch the bench, then repeat for the desired number of reps.
Start by lying down on your back on a flat bench, holding a dumbbell in each hand.
Extend your arms up towards the ceiling, locking the elbows.
Slowly raise your legs off the bench, keeping them straight.
Bring your legs up until they are vertical, forming an L-shape with your body.
Lower your legs back down in a controlled manner without letting them touch the bench, then repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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