Strength

Dumbbell Floor Chest Fly

The Dumbbell Floor Chest Fly targets chest muscles, promoting strength & muscle size. Lying flat, perform an arc motion with the weights from head to chest, enhancing shoulder stability.
View all exercises
Dumbbell Floor Chest Fly instructions
Step-by-step instructions
1
Lie down flat on the floor with a dumbbell in each hand.
2
Extend your arms to your sides, keeping a slight bend at your elbows.
3
With your palms facing upwards, raise the dumbbells so they meet above your chest.
4
Lower the dumbbells back to the starting position, maintaining control and keeping the same bend in your elbows.
5
Repeat for the programmed number of reps.
Lie down flat on the floor with a dumbbell in each hand.
Extend your arms to your sides, keeping a slight bend at your elbows.
With your palms facing upwards, raise the dumbbells so they meet above your chest.
Lower the dumbbells back to the starting position, maintaining control and keeping the same bend in your elbows.
Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Cable Pallof Circle with trainwell
Cable Pallof Circle
Try the Cable Pallof Circle exercise for a comprehensive 360-degree ab workout. Ideal for building core strength, stability, and endurance. The circular motion enhances overall fitness by engaging various muscles.
Try it out
Strength
Seated Dumbbell Figure 8 with trainwell
Seated Dumbbell Figure 8
The Seated Dumbbell Figure 8 is an effective arm and core exercise. Draw an 'eight' shape with a dumbbell while seated to boost arm strength, core stability and add variety to your upper body workout.
Try it out
Bodyweight
Reverse Plank Leg Raise with trainwell
Reverse Plank Leg Raise
The Reverse Plank Leg Raise enhances core, hip, and lower back strength, and stability. It alternates leg raises in a reverse plank position, boosting balance, functional fitness, and supporting rehabilitation.
Try it out
Start your fitness journey today
Enjoying exercises like Dumbbell Floor Chest Fly, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer