Strength

Dumbbell Deadlift

"Dumbbell Deadlifts target your lower body and core, boosting strength training. This exercise, involving bending at the hips and knees to lift weights, enhances overall body strength and stability."
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Dumbbell Deadlift instructions
Step-by-step instructions
1
Stand with your feet approximately hip-width apart, with a dumbbell in each hand.
2
The dumbbells should be resting against your thighs with your hands neutral.
3
Bend at your knees and hips, lowering the dumbbells towards the ground while maintaining a straight back.
4
Push through your legs and return to standing position, lifting the dumbbells back to thigh level.
5
Repeat this process for the desired number of repetitions.
Stand with your feet approximately hip-width apart, with a dumbbell in each hand.
The dumbbells should be resting against your thighs with your hands neutral.
Bend at your knees and hips, lowering the dumbbells towards the ground while maintaining a straight back.
Push through your legs and return to standing position, lifting the dumbbells back to thigh level.
Repeat this process for the desired number of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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