Strength

Cable Trunk Rotation

Cable Trunk Rotation enhances core strength, targets abs & obliques, and promotes posture & stability. It's performed standing, rotating the upper body while holding a cable, making it essential for all physical activities.
View all exercises
Cable Trunk Rotation instructions
Step-by-step instructions
1
Stand square with the cable machine, holding the cable handle with both hands. Keep your feet shoulder-width apart.
2
Position yourself at mid distance from the cable machine and adjust the cable to chest height.
3
Keep your abs contracted and your back straight as you rotate your torso to one side, pulling the cable along.
4
Rotate back to the center slowly, maintaining control of the cable
5
Repeat to the other side and continue to alternate between sides for the programmed number of reps.
Stand square with the cable machine, holding the cable handle with both hands. Keep your feet shoulder-width apart.
Position yourself at mid distance from the cable machine and adjust the cable to chest height.
Keep your abs contracted and your back straight as you rotate your torso to one side, pulling the cable along.
Rotate back to the center slowly, maintaining control of the cable
Repeat to the other side and continue to alternate between sides for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Band Leg Abduction with trainwell
Band Leg Abduction
Band Leg Abduction is a low-impact workout focused on hip and outer thigh muscles. Stand and move your leg against a band's resistance for improved strength, stability, and balance in these areas.
Try it out
Strength
Barbell Jump Squat with trainwell
Barbell Jump Squat
Barbell Jump Squat boosts lower body strength, performance, and power. It involves a squat with a barbell, followed by a jump. Targets thighs and glutes, thus improving endurance and stability.
Try it out
Strength
Kettlebell Wall Sit With Curl with trainwell
Kettlebell Wall Sit With Curl
The Kettlebell Wall Sit With Curl boosts thigh and bicep strength while enhancing endurance and stability. This compound exercise involves a wall sit while curling kettlebells for an encompassing workout.
Try it out
Start your fitness journey today
Enjoying exercises like Cable Trunk Rotation, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer