Try the Cable Standing IYT, a simple upper body exercise targeting the shoulders, back, and arms. Utilize the movements of "I", "Y", and "T" to enhance stability, strength, and posture.
Find a cable machine and adjust it to your shoulder height. Hold a handle in each hand.
2
Stand with your feet shoulder-width apart with your back straight and your hands at your sides.
3
Make an 'I' by lifting both arms straight up in front of you until they are at shoulder level.
4
Make a 'Y' by lifting your arms out to the sides and up at a 45-degree angle.
5
Make a 'T' by pulling your arms out to the sides in line with your shoulders. Return to the starting position and repeat for the recommended number of reps.
Find a cable machine and adjust it to your shoulder height. Hold a handle in each hand.
Stand with your feet shoulder-width apart with your back straight and your hands at your sides.
Make an 'I' by lifting both arms straight up in front of you until they are at shoulder level.
Make a 'Y' by lifting your arms out to the sides and up at a 45-degree angle.
Make a 'T' by pulling your arms out to the sides in line with your shoulders. Return to the starting position and repeat for the recommended number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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