Strength

Cable Overhead Row

Cable Overhead Row is a dynamic exercise targeting upper back and shoulder muscles. It enhances upper body strength, stability, and engages the core, ensuring a full-body workout.

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Cable Overhead Row instructions

Step-by-step instructions

Walk up to the cable machine and attach a straight bar to the top cable.

Stand facing the machine with the bar in both hands and your feet shoulder-width apart.

Pull the bar down to your chest while keeping your elbows high.

Pull your shoulders back and squeeze your shoulder blades together.

Return the bar to the starting position in a controlled manner, fully extending your arms upwards. Repeat for the desired number of reps.

Walk up to the cable machine and attach a straight bar to the top cable.

Stand facing the machine with the bar in both hands and your feet shoulder-width apart.

Pull the bar down to your chest while keeping your elbows high.

Pull your shoulders back and squeeze your shoulder blades together.

Return the bar to the starting position in a controlled manner, fully extending your arms upwards. Repeat for the desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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